We’re making great strides in conversations about mental health. But culturally, is it ok yet to feel really sad, lonely or angry and just say it?

For #mentalhealthawarenessweek2021 I have been talking about how I manage my mental and emotional resilience, and I shared how keeping an eye on my emotional health is as important as my physical health, to avoid problems developing. It got me thinking about the difference between mental and emotional health. I feel we’ve become better atContinue reading “We’re making great strides in conversations about mental health. But culturally, is it ok yet to feel really sad, lonely or angry and just say it?”